Preparation time: 10 minutes
Cooking time: Nil
Serves: 3-4
Ingredients
1 cup raw beets/beetroot, diced
1 cup frozen blueberries
2 teaspoons grated fresh ginger
2 cups seedless grapes,
stems removed
1 cup ice
2/3 cup water
1 teaspoon honey
Method
Place all ingredients in a blender and blend on high
until well combined. Serve immediately.
Nutrition Information
PER SERVE: 413kJ (99cal). Protein 1g. Fat <1g. Carbohydrate 22g. Sodium 21mg. Potassium 313mg. Calcium 16mg. Fibre 4g.
Recipe sourced from The RECORD