by admin | Jul 1, 2017 | Recipes
Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Nil Serves: 12 Ingredients <250g wholegrain dark rye bread stick 250g tub hummus 1 cup mixed leaves 2 tablespoons sliced kalamata olives 50g reduced fat fetta, crumbled 1 tablespoon balsamic vinegar Method 1. Cut rye stick...
by admin | Jul 1, 2017 | Recipes
Preparation time: 25 minutes Cooking time: 5 minutes Serves: 12 Ingredients 1 medium pineapple 2 large mangoes 3 bananas 250g strawberries 1 tablespoon lime juice ¼ cup honey Method 1. Peel pineapple, mango and bananas and cut into 2cm chunks. Remove hulls from...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: 30 minutes Serves: 8 Ingredients 2 large eggplants 1 tablespoon olive oil 3 tablespoon lemon juice ⅓ cup tahini 2 cloves garlic ½ teaspoon ground cumin Method 1. Preheat oven to 200°C. Place whole eggplants on a baking tray....
