Recipes

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...

Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...

Preparation time: 10 minutes Cooking time: 30 minutes Serves: 8 Ingredients 2 large eggplants 1 tablespoon olive oil 3 tablespoon lemon juice ⅓ cup tahini 2 cloves garlic ½ teaspoon ground cumin Method 1. Preheat oven to 200°C. Place whole eggplants on a baking tray....

Preparation time: 5 minutes Cooking time: Nil Serves: 4 Ingredients 2 cups low fat natural yoghurt 2 tablespoons honey 2 cups wholegrain breakfast cereal 1 punnet raspberries or strawberries 1 punnet blueberries Method 1. Place yoghurt and honey in a bowl and mix...

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 2 Ingredients 1 cup rolled oats 1 cup orange juice 1 tablespoon lemon juice 1 apple, cored and grated ¼ teaspoon cinnamon 1 tablespoon chia seeds Method 1. Combine oats with orange juice, lemon juice and...

Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 small onion, diced 2 cloves garlic, crushed 2 tbsp water to sauté onion 1 can lentils, drained and rinsed 1 400g can diced tomatoes 1 cup water 150ml cup milk or milk alternative 1 stock cube...

Preparation time: 5 minutes Cooking time: 10 minutes Serves: 4 Ingredients 1 small sweet potato, washed and sliced 200g low-fat ricotta cheese 1 small Spanish onion, finely diced 8 slices rye bread 1 cup baby spinach leaves 2 large tomatoes, sliced Method 1. Steam...

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 6 Ingredients 6 small potatoes, cut in quarters 1 sweet potato, diced 1 cup low-sodium corn kernels, drained and rinsed ½ red onion, diced 1 tablespoon parsley, chopped ½ cup low-fat mayonnaise ½ teaspoon...

Preparation time: 10 minutes Cooking time: Chill for 2 hours Serves: 4 Ingredients 1 ½ cups soy milk, more as needed to thin out ¼ cup chia seeds ½ cup oats 2 tbsp cocoa or carob powder 1 tbsp pure maple syrup, honey or agave nectar Shaved chocolate for garnish...

Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract   Method 1. Preheat oven to 400°F/200°C. Place cashews and...