Recipes

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...

Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...

Preparation time: 15 minutes Cooking time: Nil Serves: 8 Ingredients 3 cups cooked black beans 3 cups corn kernels 1/2 cup red onion, thinly sliced 1/4 cup finely chopped coriander 1/4 teaspoon garlic powder 1 lime, juiced 1 lemon, juiced 2 large avocados, cubed...

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...

Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...

Preparation time: 10 minutes Cooking time: Nil Serves: 12 Ingredients <250g wholegrain dark rye bread stick 250g tub hummus 1 cup mixed leaves 2 tablespoons sliced kalamata olives 50g reduced fat fetta, crumbled 1 tablespoon balsamic vinegar Method 1. Cut rye stick...

Preparation time: 25 minutes Cooking time: 5 minutes Serves: 12 Ingredients 1 medium pineapple 2 large mangoes 3 bananas 250g strawberries 1 tablespoon lime juice ¼ cup honey Method 1. Peel pineapple, mango and bananas and cut into 2cm chunks. Remove hulls from...

Preparation time: 10 minutes Cooking time: 30 minutes Serves: 8 Ingredients 2 large eggplants 1 tablespoon olive oil 3 tablespoon lemon juice ⅓ cup tahini 2 cloves garlic ½ teaspoon ground cumin Method 1. Preheat oven to 200°C. Place whole eggplants on a baking tray....

Preparation time: 5 minutes Cooking time: Nil Serves: 4 Ingredients 2 cups low fat natural yoghurt 2 tablespoons honey 2 cups wholegrain breakfast cereal 1 punnet raspberries or strawberries 1 punnet blueberries Method 1. Place yoghurt and honey in a bowl and mix...