Fresh Noodle and Vegetable Rolls

Fresh Noodle and Vegetable Rolls

Preparation time: 30 minutes Cooking time: Nil Serves: 12 Ingredients 80g rice vermicelli noodles 1 medium carrot, grated coarsely 1 medium cucumber, deseeded and finely sliced 1 medium red capsicum, finely sliced ¼ small Chinese cabbage, finely shredded ½ cup...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...
Caramelised Banana and Fresh Date Pudding

Caramelised Banana and Fresh Date Pudding

Preparation time: 8 minutes Cooking time: 50 minutes Serves: 6 Ingredients 30g margarine 8 slices fruit bread (toast thickness) 3 bananas, thinly sliced 6 fresh dates, seeded and chopped 2 cups Vanilla flavoured Sanitarium So Good 3 eggs ½ teaspoon cinnamon 1...
Indian Spinach and Tofu Curry

Indian Spinach and Tofu Curry

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...
Black Bean and Avocado Salad

Black Bean and Avocado Salad

Preparation time: 15 minutes Cooking time: Nil Serves: 8 Ingredients 3 cups cooked black beans 3 cups corn kernels 1/2 cup red onion, thinly sliced 1/4 cup finely chopped coriander 1/4 teaspoon garlic powder 1 lime, juiced 1 lemon, juiced 2 large avocados, cubed...
Tomato, Borlotti Bean and Rocket Salad

Tomato, Borlotti Bean and Rocket Salad

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...