by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Chill for 2 hours Serves: 4 Ingredients 1 ½ cups soy milk, more as needed to thin out ¼ cup chia seeds ½ cup oats 2 tbsp cocoa or carob powder 1 tbsp pure maple syrup, honey or agave nectar Shaved chocolate for garnish...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract Method 1. Preheat oven to 400°F/200°C. Place cashews and...
by admin | Jul 1, 2017 | Recipes
Preparation time: 10 minutes Cooking time: Nil Serves: 3-4 Ingredients 1 cup raw beets/beetroot, diced 1 cup frozen blueberries 2 teaspoons grated fresh ginger 2 cups seedless grapes, stems removed 1 cup ice 2/3 cup water 1 teaspoon honey Method Place all...
by admin | Jul 1, 2017 | Recipes
Preparation time: 30 minutes Cooking time: Nil Serves: 12 Ingredients 80g rice vermicelli noodles 1 medium carrot, grated coarsely 1 medium cucumber, deseeded and finely sliced 1 medium red capsicum, finely sliced ¼ small Chinese cabbage, finely shredded ½ cup...
by admin | Jul 1, 2017 | Recipes
Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...
by admin | Jul 1, 2017 | Recipes
Preparation time: 8 minutes Cooking time: 50 minutes Serves: 6 Ingredients 30g margarine 8 slices fruit bread (toast thickness) 3 bananas, thinly sliced 6 fresh dates, seeded and chopped 2 cups Vanilla flavoured Sanitarium So Good 3 eggs ½ teaspoon cinnamon 1...
