Preparation time: 15 minutes
Cooking time: Nil
Serves: 8


3 cups cooked black beans

3 cups corn kernels

1/2 cup red onion, thinly sliced

1/4 cup finely chopped coriander

1/4 teaspoon garlic powder

1 lime, juiced

1 lemon, juiced

2 large avocados, cubed



In a large bowl, combine black beans, corn kernels, red onion, coriander, garlic powder, lime juice, lemon juice and avocado. Toss gently to combine. Serve chilled.


TIP: You can use red kidney beans or any other beans of your choice in place of black beans.


Nutrition Information

PER SERVE: 1107KJ (265cal); Protein 9g; Fat 14g; Carbohydrate 21g; Sodium 165mg; Potassium 649mg; Calcium 32mg; Iron 2.2mg; Fibre 5g
Recipe sourced from The RECORD