Preparation time: 10 minutes
Cooking time: Chill for 2 hours
Serves: 4


1 ½ cups soy milk, more as needed
to thin out
¼ cup chia seeds
½ cup oats
2 tbsp cocoa or carob powder
1 tbsp pure maple syrup, honey or
agave nectar
Shaved chocolate for garnish (optional)



1. In a large bowl, starting with the milk, whisk together all of the ingredients. When the mixture is smooth and all lumps are gone, place it in the fridge for 1-2 hours or until thick.
2. Give the mixture a good stir, adding more milk if desired and serve chilled.


Nutrition Information

PER SERVE: 935kJ (224cal). Protein 8g. Fat 10g. Carbohydrate 24g. Sodium 92mg. Potassium 453mg. Calcium 204mg. Fibre 9g.
Recipe sourced from The RECORD