Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 4


1 cup pineapple juice
1 cup couscous
½ cup chopped fresh pineapple
½ cup diced dried apricots
¼ cup chopped almond kernels
1 cup low fat yoghurt


1. Bring pineapple juice to the boil in a jug in the microwave.
2. Place couscous in a heatproof bowl and pour over boiling pineapple juice. Stir to combine.
3. Stand for 5 minutes or until liquid is absorbed.
4. Fold pineapple, apricots and almonds through couscous.
5. Serve with yoghurt and garnished with fresh mint.

Nutrition Information

PER SERVE: Kilojoules 1400kJ, Calories 330 Cal, Protein 13g, Total fat 6g, Carbohydrate 56g, Sodium 60mg, Potassium 705mg, Calcium 190mg, Iron 1.6mg, Fibre 3g

Recipe sourced from The RECORD