Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 2


1 cup rolled oats
1 cup orange juice
1 tablespoon lemon juice
1 apple, cored and grated
¼ teaspoon cinnamon
1 tablespoon chia seeds


1. Combine oats with orange juice, lemon juice and grated apple, and allow to soak for 10–15 minutes.
2. Sprinkle with cinnamon and chia seeds, and serve with fresh fruit of your choice, such as strawberries, raspberries, peaches, figs, blueberries, banana or cherries.


Nutrition Information per serve

Kilojoules 1278kJ, Calories 306 Cal, Protein 8g, Total fat 6g, Carbohydrate 53g, Sodium 13mg, Potassium 456mg, Calcium 42mg, Iron 2.2mg, Fibre 9g
Recipe sourced from The RECORD