Preparation time: 10 minutes
Cooking time: Nil
Serves: 12


<250g wholegrain dark rye bread stick
250g tub hummus
1 cup mixed leaves
2 tablespoons sliced kalamata olives
50g reduced fat fetta, crumbled
1 tablespoon balsamic vinegar


1. Cut rye stick into 2.5cm thick slices and spread with hummus.
2. Combine mixed leaves, olives and fetta, arrange over hummus and drizzle with balsamic vinegar.

Nutrition Information

PER SERVE: 480kJ (110cal). Protein 5g. Fat 5g. Carbohydrate 12g. Sodium 260mg. Potassium 100mg. Calcium 43mg. Fibre 4g.
Recipe sourced from The RECORD