Pineapple and Almond Breakfast Couscous

Pineapple and Almond Breakfast Couscous

Preparation time: 10 minutes Cooking time: 5 minutes Serves: 4 Ingredients 1 cup pineapple juice 1 cup couscous ½ cup chopped fresh pineapple ½ cup diced dried apricots ¼ cup chopped almond kernels 1 cup low fat yoghurt Method 1. Bring pineapple juice to the boil in a...
Tomato, Borlotti Bean and Rocket Salad

Tomato, Borlotti Bean and Rocket Salad

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...
Indian Spinach and Tofu Curry

Indian Spinach and Tofu Curry

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...
Mini Vegetable Frittatas

Mini Vegetable Frittatas

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...
Why?

Why?

Why? by Dave Brown https://s3-ap-southeast-2.amazonaws.com/hinkler/Published/170610+David+Brown.mp3 Derived from the question of a probing colleague, today’s message seeks to present the Bible’s answer the probing question “why do you believe what...