Baby Potato, Asparagus and Almond Salad

Baby Potato, Asparagus and Almond Salad

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...
Capsicum and Walnut Dip

Capsicum and Walnut Dip

Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...
Potato and Corn Salad

Potato and Corn Salad

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 6 Ingredients 6 small potatoes, cut in quarters 1 sweet potato, diced 1 cup low-sodium corn kernels, drained and rinsed ½ red onion, diced 1 tablespoon parsley, chopped ½ cup low-fat mayonnaise ½ teaspoon...
Indian Spinach and Tofu Curry

Indian Spinach and Tofu Curry

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...
Tomato, Borlotti Bean and Rocket Salad

Tomato, Borlotti Bean and Rocket Salad

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...