Recipes

Delicious food that is actually good for you!
Baby Potato, Asparagus and Almond Salad

Baby Potato, Asparagus and Almond Salad

Preparation time: 5 minutes Cooking time: 15 minutes Serves: 4 Ingredients 400g small new potatoes, washed 2 bunches asparagus, trimmed 150g green beans, trimmed 2 tbsp olive oil 1 tbsp baby capers, rinsed and chopped 2 garlic cloves, finely chopped 1⁄4 cup lemon...

Capsicum and Walnut Dip

Capsicum and Walnut Dip

Preparation time: 10 minutes Cooking time: 20 minutes Serves: 8 Ingredients 2 red capsicums, roasted and skin removed 2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, crushed ½ cup walnuts 2 tablespoons olive oil 2 teaspoons balsamic vinegar ¾ teaspoon salt...

Date, Cashew and Sesame Balls

Date, Cashew and Sesame Balls

Preparation time: 10 minutes Cooking time: Freeze time: 2 hours Serves: 24 Ingredients 3 cups raw cashews 1 cup sesame seeds 3 cups pitted dates 1 tablespoon honey (optional) ½ teaspoon vanilla extract   Method 1. Preheat oven to 400°F/200°C. Place cashews and...

Beet and Blueberry Blitz

Beet and Blueberry Blitz

Preparation time: 10 minutes Cooking time: Nil Serves: 3-4 Ingredients 1 cup raw beets/beetroot, diced 1 cup frozen blueberries 2 teaspoons grated fresh ginger 2 cups seedless grapes, stems removed 1 cup ice 2/3 cup water 1 teaspoon honey   Method Place all...

Fresh Noodle and Vegetable Rolls

Fresh Noodle and Vegetable Rolls

Preparation time: 30 minutes Cooking time: Nil Serves: 12 Ingredients 80g rice vermicelli noodles 1 medium carrot, grated coarsely 1 medium cucumber, deseeded and finely sliced 1 medium red capsicum, finely sliced ¼ small Chinese cabbage, finely shredded ½ cup...

Mini Vegetable Frittatas

Mini Vegetable Frittatas

Preparation time: 15 minutes Cooking time: 30 minutes Serves: 12 Ingredients 2 teaspoons oil 1 onion, finely chopped 1 large carrot, grated 1 large zucchini, grated ½ cup drained canned corn ¼ cup grated low-fat cheese ½ cup wholemeal self-raising flour ½ teaspoon...

Caramelised Banana and Fresh Date Pudding

Caramelised Banana and Fresh Date Pudding

Preparation time: 8 minutes Cooking time: 50 minutes Serves: 6 Ingredients 30g margarine 8 slices fruit bread (toast thickness) 3 bananas, thinly sliced 6 fresh dates, seeded and chopped 2 cups Vanilla flavoured Sanitarium So Good 3 eggs ½ teaspoon cinnamon 1...

Indian Spinach and Tofu Curry

Indian Spinach and Tofu Curry

Preparation time: 20 minutes Cooking time: 20 minutes Serves: 4 Ingredients 1 tablespoon olive oil 1 teaspoon grated fresh ginger 1 clove garlic, crushed 1 onion diced 2 tablespoons medium curry paste 375g packet of firm tofu, cut into cubes 2 tablespoons pumpkin seed...

Black Bean and Avocado Salad

Black Bean and Avocado Salad

Preparation time: 15 minutes Cooking time: Nil Serves: 8 Ingredients 3 cups cooked black beans 3 cups corn kernels 1/2 cup red onion, thinly sliced 1/4 cup finely chopped coriander 1/4 teaspoon garlic powder 1 lime, juiced 1 lemon, juiced 2 large avocados, cubed...

Tomato, Borlotti Bean and Rocket Salad

Tomato, Borlotti Bean and Rocket Salad

Preparation time: 15 minutes Cooking time: 20 minutes Serves: 4 Ingredients 200g punnet of cherry tomatoes 3 cloves garlic, whole Olive oil spray 400g can borlotti beans, drained and rinsed 220g tub of bocconcini cheese, sliced 70g baby rocket ¼ cup fresh basil...